Chicken and Shrimp Stir Fry with Broccoli
This chicken and shrimp stir fry with broccoli is a fast, low carb dinner packed with savory garlic ginger flavor, ready in under 30 minutes and perfect for keto meal prep.
A Weeknight Stir Fry That Actually Delivers
Some nights call for a dinner that is fast, satisfying, and does not leave you with a sink full of dishes. This chicken and shrimp stir fry with broccoli checks every box. It combines two proteins in one pan, a glossy garlic ginger sauce, and just enough heat to keep things interesting. If you have been searching for keto shrimp stir fry recipes that do not taste like an afterthought, this is the one to bookmark.
What makes this dish special is the double protein. Chicken brings heartiness while shrimp adds a delicate, slightly sweet contrast, and together they turn a simple vegetable stir fry into a full, protein packed meal. It is one of those chicken and shrimp recipes healthy eaters return to again and again because it never feels like a compromise.
Before we get cooking, the right tools and ingredients make a real difference here. A well seasoned wok or a wide, heavy skillet lets you sear the chicken and shrimp properly instead of steaming them, and a good bottle of coconut aminos keeps the sauce low carb without sacrificing that deep savory flavor.
Why This Is One of the Best Keto Shrimp Stir Fry Recipes
This recipe leans naturally low carb thanks to broccoli standing in for rice or noodles, but it never feels like a diet dish. The sauce is built from coconut aminos, sesame oil, garlic, and ginger, which means you get all the umami of a classic stir fry sauce without the added sugars found in bottled versions.
A few reasons this recipe works so well:
- It comes together in one pan, which means less cleanup
- The chicken and shrimp cook in separate batches so neither one gets rubbery
- The sauce is naturally gluten free and keto friendly
- Broccoli holds its crunch, giving the dish real texture
Chef's Tip: Searing the chicken and shrimp separately, then setting them aside while the broccoli cooks, keeps every ingredient perfectly textured instead of overcrowding the pan and steaming everything into mush.
Tips for the Best Low Carb Shrimp Stir Fry
The biggest mistake home cooks make with stir fry is overcrowding the pan. A crowded pan traps steam, and steam is the enemy of that beautiful golden sear you want on both the chicken and the shrimp. Work in batches, keep the heat high, and let the ingredients sit undisturbed for a minute before stirring.
Another key detail is drying your shrimp and chicken thoroughly before they hit the pan. Excess moisture is the number one reason stir fries turn watery instead of glossy and caramelized.
If you love the idea of keto shrimp and broccoli but want to switch things up occasionally, this base recipe is endlessly adaptable. Swap in snap peas, sliced bell peppers, or cauliflower rice on the side for variety, or turn up the red pepper flakes for a spicier version.
Ready to make it? Here is the full step-by-step recipe:
Chicken and Shrimp Stir Fry with Broccoli
This chicken and shrimp stir fry with broccoli is a fast, low carb dinner packed with savory garlic ginger flavor, ready in under 30 minutes and perfect for keto meal prep.
Ingredients
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 3/4 lb large shrimp, peeled and deveined, tails removed
- 3 cups broccoli florets, cut into bite-sized pieces
- 2 tbsp avocado oil, divided, or other high-heat oil
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp coconut aminos, or low sodium soy sauce
- 1 tsp sesame oil, toasted
- 1/4 cup chicken broth, low sodium
- 1/2 tsp red pepper flakes, optional, adjust to taste
- 2 green onions, sliced, for garnish
- 1 tsp sesame seeds, for garnish, optional
- 1/2 tsp kosher salt, or to taste
- 1/4 tsp black pepper, freshly ground
Instruction
Pat the chicken and shrimp completely dry with paper towels, then season both with salt and pepper.
Heat 1 tablespoon of avocado oil in a large wok or skillet over high heat until shimmering.
Add the chicken in a single layer and sear for 3 to 4 minutes without stirring too much, until golden brown and nearly cooked through. Transfer to a plate.
Add the shrimp to the same pan and cook for 1 to 2 minutes per side until pink and opaque. Transfer to the plate with the chicken.
Add the remaining 1 tablespoon of oil to the pan, then add the broccoli florets. Stir fry for 3 to 4 minutes until bright green and crisp tender.
Push the broccoli to one side, add the garlic and ginger to the empty space, and cook for 30 seconds until fragrant.
In a small bowl, whisk together the coconut aminos, sesame oil, chicken broth, and red pepper flakes.
Return the chicken and shrimp to the pan, pour the sauce over everything, and toss well to coat.
Cook for another 2 to 3 minutes, stirring frequently, until the sauce thickens slightly and everything is heated through.
Remove from heat, garnish with sliced green onions and sesame seeds, and serve immediately.
Equipment
- Large wok or skillet
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Tongs
Notes
Serving Suggestions and Variations
This dish is fantastic served straight from the pan, but a few sides can round it out nicely. Try it over cauliflower rice for a fully low carb meal, or spoon it over steamed jasmine rice if you are not watching carbs as closely. For anyone craving that classic takeout experience, this recipe also works beautifully as shrimp and broccoli stir fry noodles when tossed with shirataki noodles or your favorite low carb noodle option.
Leftovers reheat surprisingly well when handled gently. A quick toss in a hot skillet for two or three minutes brings back the texture far better than a microwave does. Because this is such an easy keto shrimp stir fry, it also makes excellent meal prep. Portion it into containers with a vegetable side and you have lunch ready to go for the next few days.
Whether you are cooking for a quick family dinner or prepping healthy lunches for the week, this chicken and shrimp broccoli stir fry proves that eating low carb does not mean sacrificing flavor.
